BESPOKE Online coachIng
We work together with you to create a bespoke coaching plan designed to help you reach your goal. Whether that goal is time, distance or health based or you love the track, road or mountain trail - we'll help you get there.
Body & mind together
Want to feel stronger, less injury prone, faster, calmer and more resiliant? Here, yoga isn't about creating shapes. It is about allowing you to feel connected with your body, empowered by it and aware of its needs. We will make friends with recovery and find freedom in our breath and mind. Something for everyone.
Things to eat & recipes to nourish
Delicious, simple food that is kind to you and your environment. Food for performance, recovery and joy!
Escape to adventure on trails in beautiful locations with friends. Step out of the ordinary. Relax, Re-energise, Revitalise. Delicious food, supportive yoga, trail running & laughter. Come and share our lifestyle with us.
Stay in the stunning Toubkal national park,
Run on beautiful mountain trails.
Replenish and Rejuvinate your body and mind with daily meditation and yoga on the rooftop terrace.
Experience the best of running and living in Kenya as you meet, train and share stories with locals
Facilitate your own best training, rest and recovery
Visit 2 kenyan 'running hubs', eat delicious local food and immerse yourself in the rich culture of the Kenyan people
book your escape!