MEDITATION AUDIO

Want better focus?  Struggle to clear your mind?  Need to get calm for faster recovery? Download this meditation audio now & unlock your best self - It's under fifteen minutes so there's no excuse not to start your meditation practice today - I promise you won't regret it xx

YOGA FOR RUNNING RECOVERY

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Recover better in less than 20 minutes with this video!! Do this after your run! What's more you only need a wall, doorway and a floor. To be fair this will feel good for everyone but the references are specific to runners.

Notes: if your forehead is lower than your chin when you lie down you will need to place a folded blanket under your head until they are even. Also, if you have discomfort whilst sitting on your heels then please roll up a towel or soft blanket longways (so it looks like a snake) and place it in the gap between the floor and your ankles or you can also do the last stretch sitting in a chair

 

TIGHT HIPS AND QUADS

10 minutes easy flow for runners with tight areas in the front of the legs.  Do this after your run or any time you feel a little tight in the front of the body.  It will help you to open up and lengthen that stride.

 

RELAX AND BREATHE

A 10 minute breathing and relaxation video. Slow down, deepen the connection between your breath and your mind, sleep better, recover well and be happy! A great entry into a meditation practice.