Things to eat & recipes to nourish...
TURMERIC & CINNAMON OVERNIGHT SLOW COOKER OATS
Before going to bed place into your slow cooker
1 cup oats, 3.5 cups of non dairy milk or water (still good but less creamy and delicious), 1 teaspoon each of turmeric and cinnamon & 1 grated red apple.
place on low heat. Sweet dreams!
When you are ready to eat - spoon out creamy, golden bowl-fulls. Now tom is a breakfast man and he likes a little fancy topping. You can do the same with your favourite bits like nuts, seeds, fresh fruit, maple syrup or nut butter.
This makes a pretty big portion which is a great idea for snacking on later in the day - post second training perhaps or even had cold the next morning.
I hope you enjoy xxxx
CHILLI CON COZY
Step 1. Chop up:
1 red onion (put it in the fridge & then you don’t cry when peeling & chopping)
1 garlic clove
Step 2. Fry up
The onion & garlic in some oil. Add the peppers & courgette with some salt & spices. (I used paprika, pepper & cumin)
Step 3. Add
A tin of tomatoes & a tin of kidney beans (drain & rinse first)
Turn up the heat & let it bubble for another 5-10 minute.
If you’ve got some coriander (or basil and a squeeze of lime) throw that on top.
Step 4. Eat!
You might like this..
*on its own or in a big cozy bowl with some avocado sliced on top( my favourite).
*Or if you are feeling extra hungry & or fancy - served alongside some crusty bread or a bowl of brown rice, sweet potato or cauliflower rice.
💛 Whatever. Enjoy!