Recover better in less than 20 minutes with this video!! Do this after your run! What's more you only need a wall, doorway and a floor. To be fair this will feel good for everyone but the references are specific to runners.

Notes: if your forehead is lower than your chin when you lie down you will need to place a folded blanket under your head until they are even. Also, if you have discomfort whilst sitting on your heels then please roll up a towel or soft blanket longways (so it looks like a snake) and place it in the gap between the floor and your ankles or you can also do the last stretch sitting in a chair

YOGA FOR TIGHT HIPS AND QUADS

10 minutes easy flow for runners with tight areas in the front of the legs.  Do this after your run or any time you feel a little tight in the front of the body.  It will help you to open up and lengthen that stride.

RELAX AND BREATHE

A 10 minute breathing and relaxation video. Slow down, deepen the connection between your breath and your mind, sleep better, recover well and be happy! A great entry into a meditation practice.