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RUN

BESPOKE Online coachIng

We work together with you to create a bespoke coaching plan designed to help you reach your goal. Whether that goal is time, distance or health based or you love the track, road or mountain trail - we'll help you get there.

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NAMASTE

BODY & MIND TOGETHER

Want to feel stronger, less injury prone, faster, calmer and more resiliant?  Here, yoga isn't about creating shapes.  It is about allowing you to feel connected with your body, empowered by it and aware of its needs.  We will make friends with recovery and find freedom in our breath and mind.  Something for everyone.

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EAT

Things to eat & recipes to nourish

Delicious, simple food that is kind to you and your environment.  Food for performance, recovery and joy!