Tom (Kiprop) bonn payn

Lifelong runner and lover of all things running.  I've progressed from the track, through road marathons and now am elite ultra trail runner.  A former Chemical engineer, a former sports agent and now, in my spare time, I work as an elite marathon pacer.  I love the transformational nature of running and using my knowledge and experience to empower people of all abilities to their very best.  

– 2 x GB ultra trail athlete.
– 2.17.29 marathon runner.
– England International road runner (10km to 100km).
– 2016 British V35 10km Champion.
– Former UK inter county 3000m steeplechase and 5000m Champion.
– British Athletics affiliated coach



Rach Bonn Payn

Exercise and respiratory physiologist, Yogi & unlikely adventurer.   Usually found drinking coffee, eating plants and giving hugs & high fives. Equal measures of kindness & silliness.

 Left foot, Right foot, Smile, Repeat - my mantra, developed in the sweaty palmed moments before my first ultra marathon works just as well for life as it does in racing.    One of my greatest drives is in helping each person (regardless of skill or background) to explore their best through physical activity, movement and mindfulness.  I consider this a powerful vehicle to social change and personal development.

 I love being in nature.  The sound of footsteps and breath, the feeling of pushing the body - of being alive.  And the space.   Running – like any other thing which consistently brings you joy – is part of my daily life.   Yoga is central within my life too,  having practiced for nearly 15 years.  I am deeply passionate about teaching yoga in a way that enables and facilitates an individual to really explore their own practice.