Run Namaste East Coaching Plans

We don't have plans based on the number of  hours or how much attention we afford an athlete because each one of our athletes -no matter what distance or ability level - is like a friend and on the same priority level to us.  This is our life work after all. We started with just one plan - Twende - and have developed the other plans from there after listening to what our athletes wanted.  Have a look below. We'd love to hear from you and talk about how we can work together.


 
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Twende

Twende (swahili for Let's Go)  is the most suitable coaching plan for any athlete.  It is how we prefer to work - one on one with you to achieve your best. 

Intelligent & Interactive coaching

  • Flexible to your needs for Precision training
  • Adaptable for any lifestyle, any goal, any ability
  • Daily check ins for advice, encouragement and session adjustment
  • £70/month
  •  Take the guess work out of reaching your goals
  • Your training plan will be developed after an initial consultation with you to find out where you are, where you want to be and any obstacles that might stand in your way!
  • Before you start the training, you will receive an overall training schedule that will cover the time up to your first main race and include training blocks, build in races, and recovery time.  This way you will always know where you are headed and where you are going.
  • Training is developed and refined on a day to day basis as a feedforward loop via a collaborative document.  We check in with your everyday and make adjustments to your training based on training progress, life or anything else as well as advice, support and motivation.
  • Along the way you will have access to an increasing resource of strength, range of motion and mindfulness materials as well as the advice of both coaches.
  •  All plans are fully customised based on your feedback during training.  
  • We are both on hand throughout to support you in reaching your target!

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Pole Pole

You told us that sometimes it can be scary to begin.  So we introduced Pole Pole (swahili for slowly slowly) .  This plan is  personalised and precise but without integrative feedback, added encouragement or flexibility.  It is for those who want to try out a structured training approach.  

  • You want a plan for structure and results but you aren't ready to sign up to a full coaching plan yet. 
  • Your training plan will be developed after an initial consultation with you to find out where you are, where you want to be and any obstacles that might stand in your way!
  • You will receive a precise and structured training plan that will take you up until your event.  It will also include any of your build in races and recovery in the lead up to your big race.
  • £7.50/week

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Private wellness and Performance coaching

A truly bespoke experience.  Invest in your unique performance potential, long term health and happiness.  With our help - you can achieve anything, feel alive and truly happy.  Get in touch now to discuss how we can help you to love the journey.

 

Personalised one to one goal setting, recovery management, sleep training, yoga and meditation, functional range of motion and strength training, nutritional advice and lifestyle coaching.  Expert, scientific, precision performance plans for any goal. Non judgemental. Supportive. Thorough.

Face to face video conference style coaching

A premium wellness and performance experience.